‘Rowing harder doesn’t help if the boat is headed in the wrong direction.’ - Kenichi Omi - 

Taking some time to think about goals is super important, because we can work really, really hard, but if the hard work is taking us in the wrong direction, then that’s not helpful. It can feel like we’re making progress, but we do need to make progress on the right things.

Spend the morning developing a road map for 2024! This interactive seminar will focus on how to set goals, prepare of obstacles, and measure progress. Fitness and health will be the main topic, but the information and discussion will be useful in all aspects of life. 

Coach Kevin